The MVP’s
Chickpeas ( garbanzos)
A rich source of vitamins, minerals, protein and fiber. This mighty bean is nature’s appetite suppressant.
Lentils
A nutritional powerhouse, lentils have been eaten all around the world for over 5000 years.
Made up of 25% protein lentils are also an excellent source of iron and fiber. Packed with special compounds called photochemicals, which have been shown to protect against chronic diseases like Type 2 diabetes and heart disease.
Quinoa
Rich in nutrients and one of the few plant sources of all nine aminos acids. This ancient grain is a complete protein as well as being high in fiber and antioxidants.
Cacao
Raw cacao is the richest known source of magnesium on the planet. With almost 50% of the US population deficient in magnesium, cacao is an easy and delicious way to add this important mineral to your diet.
Oats
Incredibly nutritious, oats are an excellent source of vitamins, minerals and antioxidants. Oats are actually a source of rare antioxidants called avenanthiamides. Several studies have shown that these amazing antioxidants have the power to lower blood pressure and reduce inflammation.
Tahini
A highly nutritious paste made from sesame seeds - tahini is an excellent source of many nutrients especially phosphorus and manganese. This special compounds play an important role in many of our bodily functions but particularly in bone health.
Tahini is an anti inflammatory food. Rich in antioxidants called lignanes these amazing compounds are highly effective in protecting our bodies from free radical damage and disease.
Chickpeas ( garbanzos)
A rich source of vitamins, minerals, protein and fiber. This mighty bean is nature’s appetite suppressant.
Lentils
A nutritional powerhouse, lentils have been eaten all around the world for over 5000 years.
Made up of 25% protein lentils are also an excellent source of iron and fiber. Packed with special compounds called photochemicals, which have been shown to protect against chronic diseases like Type 2 diabetes and heart disease.
Quinoa
Rich in nutrients and one of the few plant sources of all nine aminos acids. This ancient grain is a complete protein as well as being high in fiber and antioxidants.
Cacao
Raw cacao is the richest known source of magnesium on the planet. With almost 50% of the US population deficient in magnesium, cacao is an easy and delicious way to add this important mineral to your diet.
Oats
Incredibly nutritious, oats are an excellent source of vitamins, minerals and antioxidants. Oats are actually a source of rare antioxidants called avenanthiamides. Several studies have shown that these amazing antioxidants have the power to lower blood pressure and reduce inflammation.
Tahini
A highly nutritious paste made from sesame seeds - tahini is an excellent source of many nutrients especially phosphorus and manganese. This special compounds play an important role in many of our bodily functions but particularly in bone health.
Tahini is an anti inflammatory food. Rich in antioxidants called lignanes these amazing compounds are highly effective in protecting our bodies from free radical damage and disease.